Be the Expert Women Trust

You're a health or fitness professional and you want to be the in-demand expert women trust to help them work their body in ways that can help prevent and heal common core challenges like incontinence, prolapse and diastasis recti.

Right now, you know...

  • Diastasis Recti exists - but do you know how to tell if someone has it (or what to do about it if they do)? You should.

  • A bit about the pelvic floor, but maybe it is only 'do your Kegels!' (which is not always the right answer, unfortunately.)

  • That women are likely to develop incontinence as they age but do you know why or that while common, it isn't normal?

  • Many women struggle with back pain and a chronic tummy bulge after babies but are unsure what to do.

  • Women want to feel strong but are avoiding certain movements and you would like to know why and what to do to help.

And you want...

  • A better understanding of what Diastasis Recti and pelvic floor dysfunction really are.

  • Knowledge about what movement practices help guide women to better core health and fitness so they can live better and with confidence at any life stage.

  • An awareness of how to evaluate the safety of an exercise and if it is appropriate for your client.

  • Knowledge on who needs core retraining and how to assess and progress your clients regardless of their stage of life.

  • A bigger library of exercises that are diastasis and pelvic floor friendly ('s not always about the exercise but about the execution - we teach you all that in the course).

Get the skills you need to set yourself apart from the rest and train your female clients so they can have core confidence for life!

Become a Core Confidence Specialist!

  • If you train women, this course is a must! It is essential learning in our opinion.

  • Over 80% of women become pregnant and give birth at some point in their life. Even if you don't train pregnant women or new moms, you need to know how pregnancy, birth and life affect the female core and pelvic floor.

  • If you DO train women who become or may become pregnant, we highly recommend you take our more comprehensive course, the Pre/Postnatal Fitness Specialist Course - it is everything in the Core confidence Specialist Course PLUS the additional content on pregnancy, training for birth and postpartum recovery.

  • Incontinence affects 1 in 3 women and most don't know that it is highly treatable without drugs or surgery!

  • Pelvic organ prolapse affects over 50% of women but most don't know they have it and may be choosing movement that increases the chances of the prolapse worsening. You can be the one to help them manage, improve and even eliminate their prolapse symptoms!

  • We promote collaboration and work closely with birth professionals, pelvic floor physiotherapists and women's health professionals. We teach you how to build a women's wellness collaborative that truly sets your clients up for success. When you can help a client ditch the pads you will have a client for life!


This course is approved for 4 CECs with canfitpro, 10 CECs with AFAA and 1 CEU with NASM.

You'll gain a solid understanding of...

  • Anatomy AND the function of the true inner core. It's SO much more than the abs and low back!

  • What Diastasis Recti is, how to assess for it holistically ( is more than just the gap) and what exercises will help heal the abdominal wall as a whole.

  • The many functions of the pelvic floor - most are surprised to learn all that it does and why it is key to so many aspects of our lives!

  • How Pregnancy Birth and Life affect the Core. While this is not a pre/postnatal cert, if you train women, the majority have been or will be pregnant so you need to know this!

  • How exercise can both help and hinder things like incontinence, organ prolapse, back paid and diastasis recti. Move your clients better and more effectively towards their goals.


  • "Is this right for me?"

    It's a great fit for anyone who works with women - fitness professionals, physiotherapists, yoga instructors, pilates instructors, chiropractors, massage therapists - you will all gain valuable knowledge from this course. (and ps...for the male professionals...unless you work strictly with men, then this course is for you too!) (pps...the information in this course, while female centric, really applies to anyone. We ALL have pelvic floors and inner core units that benefit from intentional training).

  • "What if I don't work with pregnant women or new moms?"

    You'll find this course helpful if you're a fitness or health professional who works with women at any and all stages of life, even if they have never been, or never will be pregnant.

  • "Is it worth the investment?"

    First of all, the price is inclusive of tax so no surprises when you check out :-) And we get it - there are so many courses out there and it's tough to know which ones are worthwhile and which ones to budget for. Our course was created by a pelvic floor physiotherapist and 2 movement professionals - that's 3 instructors for the price of 1! Originally, we were one of the only courses that covered this information and now we have some competition. We pride ourselves on continuing to evolve with the research and ensure the course is always up to date. Our price is actually less expensive than​ some of our competitors :-) The learning you'll take away from our courses will blow your mind and truly elevate your expertise. Totally worth the investment! (in our humble opinion)

  • "Where is the course held?"

    The course will be held on Saturday Nov 16 and Sunday Nov 17 at Lift Fitness in Port Moody BC The course will run from 9am to 5pm both days.

  • Is there any pre-requisite?

    The only pre-requisite is that you are certified as a personal trainer or fitness instructor or a a registered allied health professional such as an RMT, Chiro, ND, Midwife, or Physio. There is an online theory component that you are to complete prior to attending the live 2 day training. You will be grated immediate access after registering for the course.

Hear What Others Have To Say...


  • Taught by Master Trainer Krista Langtry and founder Kim Vopni

    Taught by Master Trainer Krista Langtry and founder Kim Vopni

    Krista Dennett, Fitness Coach and Bellies Inc. Master  TrainerI'd like to share a little bit about me first, but more importantly I want to talk about my passion to help change the way we think and feel about our bodies.  AND, get our bodies working properly again!I’m 42 years old, and a mom of three.  I’ve had my ups and downs over the years.  I’ve struggled with weight, guilt, stress, and depression.  I’m pretty much just your ordinary woman who has a lot going on all at once.  But I made one change, I discovered how exercise, movement and understanding my body could make substantial changes to my quality of life.  Exercise and being a fitness professional has always been a passion of mine, and today I've made it into my career so I can help others make positive changes to their body and life. I really, truly care about motivating and inspiring others to be the best they can be.Kim Vopni, is a Personal Trainer and mother of 2 boys. She also trained as a doula which has made her known as The Fitness Doula. After educating herself on proactive pelvic floor wellness during her pregnancies she became the Canadian distributor for the EPI-NO which heightened her passion for increasing the awareness on this ‘taboo’ subject.She also trained in a variety of diastasis recti abdominis (DRA) techniques and recognized the strong correlation it has to pelvic floor dysfunction. In 2009 she created the Prepare To Push™ program which is now available in several cities across Canada as a workshop and was also published as a book in 2015.


  • User friendly, updated with latest research, well organiz...

    evelyne linder

    I am an online course junkie and won't always finish courses if they are not that great. This course however is perfect for me. Both the content and the cont...

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    I am an online course junkie and won't always finish courses if they are not that great. This course however is perfect for me. Both the content and the container are great! Content is to the point, updated, well explained. Course is well structured in short units that keep you motivated to keep learning and that make it easy to review something (instead of going over a 2 hour lecture to relisten to a cue). In some videos the audio is a little bit low, but I am sure that is an easy fix. All in all, highly recommendable!

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  • Great Online course

    Erika Matkovich

    For the past three years, I have wanted to take part in the in-person training but because of cost, and timing I always made an excuse not to commit. We...

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    For the past three years, I have wanted to take part in the in-person training but because of cost, and timing I always made an excuse not to commit. Well last month I decided to take action as soon as I saw this course come on line and boy I am glad that I did. Very thorough and informative. Take a solid week and finish this course, you won't be disappointed Kim, Sam and Julia, you are amazing at what you do, keep on making waves xo

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  • The Core Confidence Specialist Course is amazing!!

    Dominique Gauthier

    This is by far the best training I have taken!! It has a lot of information specific to working with clients as a Personal Trainer and I am feeling a newf...

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    This is by far the best training I have taken!! It has a lot of information specific to working with clients as a Personal Trainer and I am feeling a newfound confidence for assessments and progressions moving forward from the initial retraining phase. The philosophies of Bellies Inc. mesh with my own when it comes to fitness both before and after baby, and I am so grateful to have had the opportunity to take this course. When my first born was 8 months old (after some mistakes along the way in trying to regain my strength), I was shocked how uninformed I was about the effects of childbirth on my body. As a Yoga, Fitness Instructor, and Personal Trainer I wanted to share this knowledge with my participants and clients so they didn’t feel as lost as I was in my postpartum body. I have taken many trainings over the last year and a little bit to increase my knowledge and and understanding of Pelvic Floor Dysfunction, Prenatal and Postnatal Bodies. I found out about Bellies Inc. through The Connected Yoga Teacher podcast.

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All of our live courses begin with an online theory component (about 4 hours of content) that you receive instant access to as soon as you register. The live course then has a review of all of the theory before we jump into the practical

  • Core Anatomy Function

  • The Diaphragm

  • The Pelvic Floor

  • The Transversus Abdominis

  • The Multifidus

  • Other Core Muscles

  • Common Types and Causes of Core Dysfunction

  • Assessments and Exercise Prescription

  • Releasing Non Optimal Strategies

  • From Core Retraining to Regular Fitness

Join Our Community of Amazing Fitness and Allied Health Pro's!

Core Confidence Specialists Around The World!